Life 2 the Full is a self-help book that shows the reader how to improve health and well-being by preventing Illness from happening in the first place. This book will guide you through the elements needed to help you live your life to the full. Life 2 the Full covers such subjects as health and well-being, food, exercise for the body, and exercise for the mind. Stress is also covered in this book, including ways to eliminate it. Other topics include breathing, relaxation, meditation, money, and abundance. The goal is to help the reader achieve a life that is lived to the full. If you are struggling with your life through constant recurring illness, stress, food-related problems, or lack of purpose, Life 2 the Full will teach you how to change the life you are living now into a life that you never thought possible. The book is written in plain English, is easy to understand, and will give you an insight into how easy it is to change your life should you want to.
it, it is obvious. It has always been there but you just probably didn’t think
to look. It is not something that is taught in schools, even our teachers have
not been taught it. It is not a part of
the curriculum at any level of education, so why should you know about it? Our society has totally overlooked this way
of living and opted for the “get more money and grab everything you can” type
of existence. However, when you live life
to the full, your life becomes rich and abundant in every way and this can
be obtained with little effort on your part.
possessions, which is a very narrow view of what wealth truly is. Money and possessions are absolutely a part
of wealth but only a small part.
Although Dr. Patrick Mbaya’s illness caused a lot distress and nearly took his life, the emotional symptoms of the depression he developed helped him understand and empathize with patients and how they feel when they become ill. In My Brain is Out of Control, Mbaya, fifty-five and at the peak of his career, shares a personal story of how he suffered from a brain infection in 2010 that caused loss of speech, right-sided weakness, and subsequent depression. He tells how he also dealt with the antibiotics complications of low white cell count and hepatitis. He narrates his experiences as a patient, the neurological and psychiatric complications he encountered, how he coped, and his journey to recovery. Presenting a personal perspective of Mbaya’s illness from the other side of the bed, My Brain is Out of Control, offers profound insight into battling a serious illness.
Depression is a common illness, different from ordinary sadness, which is a normal reaction. It
can affect anyone, including doctors like myself, and indeed I suffered from
this, during my illness. It is not a weakness.
individuals, like someone with a family history of depression. Severe
stress or traumatic events in childhood, may also make an individual vulnerable
to developing depressive illness, later on in life. Recent research has shown
that this could be due to the effect of stress hormone cortisol, on the
developing brain. Severe stress or loss events (like losing a family member)
can cause (precipitate) it. In my case the brain infection I suffered, affected
the limbic/emotional brain (see below).
controlled by the limbic (emotional) brain. This is like a circuit
comprising of connections from the brain stem (stem of the brain), to the front
part of the brain (prefrontal cortex, the part in front of the motor cortex),
then to the medial (inner side) of the temporal lobe structures like amygdala
and hippocampus. In my case, it is the left prefrontal cortex, which is next to
the motor cortex (which caused weakness on my right side) and the speech (Broca’s)
causes of depression within the brain. However, there is a lot of clinical, and
research evidence that depression is associated altered levels of chemicals
(neurotransmitters) that control emotions, and
behaviours. The two
main chemicals (neurotransmitters) being serotonin and noradrenaline (also
known as norepinephrine). These chemicals are made by the brain from the food
we eat, like bananas (I asked my daughter to get me bananas during my recovery
phase). Emotions and behaviours like mood, sleep, appetite, enjoyment,
concentration, short-term memory, energy, and some forms of thinking are
controlled by these chemicals.
these chemicals become imbalanced, causing symptoms of clinical depression
including persistent low mood, tearfulness, poor sleep, lack of enjoyment, poor
concentration, short term memory, reduced interest in things, poor appetite,
feeling negative (like focussing on past traumatic or unhappy events, or being
emotionally affected by current sad events) up to including suicidal thoughts. (Recent research has shown that amygdala become very active in clinical
depression, negative traumatic past events tend to re-surface and the
individual becomes pre-occupied with these events, feels hopeless,
worthless, and has suicidal thoughts, and these symptoms are reversed by effective
treatment of depression). These
symptoms tend to be worse in the morning (diurnal variation, possibly related
to high levels of the stress hormone cortisol) and can improve later on during
the day. Like in my case, my mood was worse in the morning. “I was emotional and found myself crying
without a moment’s notice.”
energy, motivation, concentration, short term memory, level of functioning is
impaired (the ability to carry out activities of daily living, even to the
point of being unable to work, socialise or to go to school). The World Health Organization
(WHO) found out in a study (1990), comparing medical illnesses, that depression
was four in the league table, as a cause of health-related disability. They
estimated that by 2020, it will rank second to heart disease!
increases the levels of stress hormone cortisol, which in turn reduces
serotonin, noradrenaline, and brain-derived neurotrophic factor (BDNF, also
known as brain fertilizer, which protects against cell death by cortisol),
in the brain, causing depression.
(improving symptoms, and level of functioning), and may protect against severe
stress causing depression. Psychological treatment like cognitive behavior
therapy (CBT), is also effective in depression, especially in combination with
antidepressants. Current guidelines recommend psychological treatment for mild
to moderate depression, and antidepressant medication, plus psychological
treatment for moderate to severe depression.
death. Biological Psychiatry, 1 August 2004, vol.56:140-145
House. September, 2016
of serum levels of brain-derived neurotrophic factor (BDNF) in depressed
patients with or without antidepressants; Biological Psychiatry, 1 July
2003,Vol 54(1): 70-75
Neuroscientific Basis and Practical Applications. Second Edition. Cambridge University Press.
/* Style Definitions */
mso-padding-alt:0in 5.4pt 0in 5.4pt;
Sapolsky; Neurochemical Research, Vol. 28, No. 11.
Monday, May 22
Tuesday, May 23
Wednesday, May 24
Thursday, May 25
Friday, May 26
Monday, May 29
Tuesday, May 30
Wednesday, May 31
Thursday, June 1
Friday, June 2
Author: Ian Douglas
New York Times Bestselling Author Ian Douglas continues his Star Carrier saga as humanity unites against an ancient artificial consciousness powerful enough to exterminate every species it encounters2425. The civil war between the United States of North America and the Pan-European Confederation is over. But before a new era of peace on Earth can begin, humankind must martial its interstellar forces as one fleet to engage in a war against an alien entity in Omega Centauri. Without provocation, it destroyed a Confederation science facility inhabited by 12,000 people, and it must be neutralized before it sets its sights on Earth.
Admiral Trevor “Sandy” Gray of the USNA star carrier America has his own mission. The enigmatic AI known as Konstantin has convinced him that humanity’s only chance for survival is technology found in a distant star system. Now, Gray must disobey orders as well as locate and create a weapon capable of defeating a living sphere the size of a small planet…